Who doesn’t want a younger and a vibrant looking skin even at late thirties? A healthy skin indicates a healthier body. But why it happens that even on taking a healthier diet many of us have to struggle with different skin-related problems. The reasons could be numerous. Unhealthy lifestyle, irregular sleeping pattern, over dependence on canned foods, lack of exercise and stress are some of the factors that make the things worst and even fasten the process of aging.
Our skin starts to age from the late 20s but its effect become more visible as we age. Collagen and elastin are the two proteins that make the skin elastic and youthful. Over the time, amount of these proteins starts to deplete resulting in the appearance of signs of aging such as fine lines, wrinkles and deep furrows. Thankfully, there are several over-the-counter creams and beauty products available in the market that help treat skin aging but not all of them are budget-friendly. So does it mean that skin care is far from those who are tight on cash? No, this is not the case. Fortunately, nature has blessed human beings with lots of natural ingredients to take care of their overall health of the skin.
Introducing below some simple and natural anti-aging skin care ingredients that can turn the clock back and slow down the process of aging:
1. Olive Oil
Olive oil is one of the natural oils effective in lightening the skin wrinkles and fine lines. It is packed with loads of vitamins, minerals and fatty acids that are beneficial for nourishing the skin. It is a rich source of vitamin A and E; both of these are beneficial for sagged and wrinkled skin.
How to Use: Take few drops of virgin olive oil and gently massage your face and other exposed body areas for 5-10 minutes. Leave the oil for overnight to absorb and rinse off in the morning. Repeat the procedure for at least seven continuous nights for better results.
2. Aloe Vera
The benefits of aloe vera plant for the skin are countless. It acts as a powerful natural ingredient for treating acne and pimples. The malic acid found in the leaves of this plant improves skin elasticity and formation of collagen and therefore delays the onset of wrinkles and fine lines- the most evident sign of aging skin.
How to Use: Cut a leaf of aloe vera and take out the gel. The gel of aloe vera contains zinc that increases the youthfulness of the skin. Massage this gel in a circular motion onto the face for 5 minutes. Leave the gel for 20 minutes for absorption and then wash your face with lukewarm water.
Another natural ingredient useful for healthy skin is honey. Honey moisturizes the dry skin. Vitamin B and potassium present in honey improve skin elasticity. Honey is also known to remove skin impurities and revive dead skin cells.
How to Use: Apply a teaspoon of honey all over your face in circular motion. Let the honey stay for 20 minutes and then wash it with lukewarm water.
4. Brown Rice
Brown rice has been used as an anti-aging skin treatment for centuries by the people. A paste made with rice bran and rice milk offers protection from harmful UV radiations, increases collagen production and exfoliates the skin.
How to Use: Apply the paste on your face. Let it dry. Wash your face after 20 minutes and follow with toner or moisturizer.
5. Fenugreek Seeds
Other than medicinal property, fenugreek seeds help rejuvenate the skin and promote the growth of new skin cells which in turn lightens the dark spots, scars and pigmentation. Besides fenugreek seeds, you can also use fenugreek leaves or oil. Both of these are equally effective.
How to Use: Grind a handful of fenugreek seeds and make a paste with honey. Apply it on the face and neck. Let it stay for an hour and then wash off after a stipulated time.